This muffin has everything you’re looking for in a quick breakfast. Easy to make in advance? Check. Wholesome ingredients? You bet. Hemp hearts contain all 20 amino acids, plus protein and magnesium to boot. Plus, a trio of alternative flours (sprouted brown rice, almond, and tapioca) keeps this batch gluten-free. Shredded zucchini is an added bonus! This veggie adds moisture and its neutral flavor pairs perfectly with spices like cinnamon and nutmeg.
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